髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸Don't wait. The time will never be just right.易拉Believe you can and you're halfway there.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.缓解The harder you work for something, the greater you’ll feel when you achieve it.其疼Don’t stop when you’re tired. Stop when you’re done.

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸The way to get started is to quit talking and begin doing.

易拉Great things never come from comfort zones.

个方Wake up with determination. Go to bed with satisfaction.缓解Dream it. Wish it. Do it.

其疼Wake up with determination. Go to bed with satisfaction.髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.易拉It’s going to be hard, but hard does not mean impossible.

(责任编辑：杉籽伽)